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One of the most often-asked questions in physical therapy is "Should I use heat or ice?" Which one to use, at what time, how often and for how long?
Physical therapists are usually the first group of people to suggest exercise as the solution to any injury. However, there are certain exercises that we try to steer people away from because they have a tendency to hurt vulnerable areas of the body.
First of all, what is ergonomics? Ergonomics is the use of physiological and psychological information to design products, or the science of designing the workplace.