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Lower back pain is the most common physical therapy diagnosis in the United States. There is an 80% chance that someone has had at least one episode of low back pain at some point in their lives.
Achilles injuries are some of the most common injuries in dancers. These muscles help point your foot, hold you in releve, and generate power to jump.
The foot and ankle are the most commonly injured body parts in ballet dancers. One of the most common ankle injuries is a lateral ankle sprain.