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Physical therapists are usually the first group of people to suggest exercise as the solution to any injury. However, there are certain exercises that we try to steer people away from because they have a tendency to hurt vulnerable areas of the body.
First of all, what is ergonomics? Ergonomics is the use of physiological and psychological information to design products, or the science of designing the workplace.
Lower back pain is the most common physical therapy diagnosis in the United States. There is an 80% chance that someone has had at least one episode of low back pain at some point in their lives.