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As we ring in 2021, many of us our thinking about our new years resolutions. A lot of these resolutions may include fitness goals. At the top of the fitness list should be core strengthening.
It is widely known and accepted in sports and exercise that a warmup routine is extremely important. Warming up before exercise can improve your performance, make you feel better while working out, and reduce your risk of injury. But what exactly is the best way to warm up?
One of the most often-asked questions in physical therapy is "Should I use heat or ice?" Which one to use, at what time, how often and for how long?